Strenuous exercise may be well and good - but does it leave you feeling well and good? People the world over practice yoga because it relaxes and energizes, builds strength and stamina, increases flexibility, and refreshes mind, body, and spirit. Our Yoga How-to mug shows postures for each of your chakras, as well as the Sun Salutation. Whether you're practicing individual poses or an entire sequence, you don't have to go all the way to the studio to get in a little yoga each day. What are you waiting for? Hit the mat! (Mindfully.) And breathe. • 12 oz. Ceramic coffee cup with a comfortable handle. • All of our mugs come in a beautifully designed, colorful box. • UPG is a novelty gift company specializing in smart and funny gifts. Check out our shop for all types of quirky fun stuff!